Well this post will appear a little more differently than my previous fix posts. I haven’t had as many pictures of my food because I keep eating the same things. I started off the week wonderfully and did amazing. In fact, I finished the week the same way. But my attitude got progressively worse as the week went on.
A few things happened this week that tried to derail me. And let me just say that derailment came from my own brain. I find as a teacher in the K-12 system that the weeks leading up to Spring are some of the worst. The students are overly stressed and emotional and my home is the same with three kids and being married to a teacher. Add in all the other factors like musical practice, golf ramping up, a musical program for #3, a chronic illness for a spouse and just all the stuff that makes up life. There is massive amounts of stress at home and work. It gets better every single year, but it will never leave.
The most important take away here is that I stuck to it and did not give in. Instead in indulging in sugar filled or high fat foods I opted for the other way. I starved myself. I didn’t eat enough of anything. I tried to live in tiny bits of protein, fruit and greens that I could steam. It got me through till Friday.
I did repeat of meat muffins, chicken…lots and lots of baked chicken. Salad. Lots of salad. Clementines, turkey bacon and hard boiled eggs. I am consistently finding that lack of planning kills my diet. I also am finding that my family eats very clean and my cooking is very clean, but with one minor issue we are carb heavy. I actually already knew this, but I was under the impression that since I don’t get into rolls and biscuits and breads like my family is that I somehow I was missing all the extra carbs that my baby birds and guy consume. Wrong. I find them in other places like sandwiches, pancakes, tacos and so on on. I needed to clean up that part.
I was not feeling any of this and was so close after a particularly bad day at work on Friday to saying I am done. I told my guy, “I am hungry and I can’t do this.” I brewed a cup of coffee and sat down and drank it in silence. My work out partner text ready for a workout and I was so close to not going. But I decided all this work and that she was counting on me being there so I put on my running shoes and left. Eventually what happened was the workout reminded me I am doing all this for a reason. We remembered we only have one more week left of the T25 program and somewhere in me a fire began to burn again.
In fact, the exercise I don’t believe is the problem. It is changing how I cook for my family and myself. I love to cook and consider myself a really good cook. Some of those things are going to have to change because of my own faulty thinking. I also know I cannot be bored with cooking or I just throw in the towel. With sweat on my brow and a workout under my belt I felt some renewal finally and I made my way to grocery and decided I needed something different.
I love fish, but have some late onset fish allergies. When I eat tilapia my throat swells up and it scares the crap out of me. Some other white fish do this to me as well. I am just not sure which ones. But I love fish. So I grabbed some Mahi-Mahi and knew I could use my oven roasted fish like I always have. I went down the rice aisle knowing that I could hopefully find a healthy carb that would help satisfy me and got into the produce aisle and my favorite asparagus was there alongside a new kind I had never seen…White asparagus. I knew this would be my renewal dinner. And I cooked away. I even added an over easy egg over my roasted asparagus because I love that. Something about it seems so sinful and lush and I needed to finish a protein for the day. The meal was marinated fish in aminos (similar to soy sauce but better for you), whole wheat wild rice with quinoa (1 yellow), roasted green and white asparagus (1 green) topped with a drizzle of olive oil and garlic powder and then an over easy egg (1/2 red) topping that.
The meal was amazing! I followed it up with a long and hard pinterest search to get me through the last week of this. I don’t mean to sound like it is suffering because it isn’t. This is the easiest diet I have ever done. It doesn’t feel diet. I just get overwhelmed by the planning because of just the natural chaos that is my life. I used it as an excuse. But I will post my caloric intake for each day. Just know my meals were repeats because I did what I knew would work. I also found happy to be able to cut a piece of whole wheat bread into half and have turkey sammies. That saved me this week.
- Wednesday – 1155 (clementines, turkey bacon, toast with almond butter, meat muffins, salads, baked chicken, corn and pea mix
- Thursday – 1420 (pasta day) (same breakfast, meat muffin lunch, salad, fruit, sammy)
- Friday – 1116 (clementines and scrambled egg, sammy and fruit, gigantic dinner pictured)
I am going to make some pancakes this AM. I am very excited for that. I need to just dive in and finish strong. I will let you know where I stand soon.
13 Down/8 to go!