A 3 year dip.

Have you ever heard of the three year dip theory? Don’t laugh at me, but yesterday I was watching Felicity (one of my favorite shows from the 90s and early 2000s) and one of the main characters talked about every three years your life takes a dip. I guess maybe that is where I am. This three year dip is way better than the last because my guy was having surgery and what followed was a year of depression and coping shortfalls. 

I think that is why I have struggled so hard admitting I am struggling because that was honestly the lowest I have ever been in my life and I definitely don’t feel like that. I think what happened is my work life balance is seriously displaced. I work too much and need to be more centered with my family. I let my general responsibilities take away my joy from the process and demand I placed on loving myself. I lost my footing on the balance and now I am just trying to regain it. 

What happened in that is I lost my way. I put all of my responsibilities ahead of myself. My REVOLUTION (less of me) fell by the way side and I know very well the consequences of putting myself aside means I can’t take care of those I love as good as I should. But the guilt is overwhelming on what I am pushing aside to take care of me. I just need a brain shift to the benefits of taking care of myself an how it allows me to take care of my people. 

What you saw in my vlog yesterday was that coming to a point. I recognized it and I spoke it. I am telling you right fitness and nutrition is so mental. Your head space has to be clear and I can tell you that I am addicted to caffeine in the worst way again. I have been struggling with digestive issues and stomach pain again. I hate taking the time to workout despite continuing to do it. All signs that I have placed myself on the back burner. 

I am not exactly sure how I got here again…but I am there. I am on a precipice of a health failure or success because of where I am at. I have got to trim down the caffeine, find my passion for exercise again so it doesn’t feel like such a chore and find a way to love the process instead of constantly looking for gains and losses. I am focused on the wrong parts and want to skip the process when I know damn well the process can’t be skipped. Loving the process is loving myself. 

If I don’t do these things, I run the risk of losing myself again. I can’t and won’t. I have worked too long and too hard. I just need to remember grace. Giving myself grace and finding grace and being patient gracefully. I may be busy with my family and my job, but that doesn’t mean I need to be last. Ever. I just need to keep reminding myself of this. 

Less of me or, MY REVOLUTION, never started as a race to see a number on a scale or looking perfect. I am afraid somewhere along the way I lost that. It was about love winning and loving the time I gave myself. I started it slow and with purpose and I didn’t weigh myself down with the particulars of the process. I just felt it and went through it and tried to love myself through it. One day I must have stopped and became tired, so I grabbed for another cup of coffee and another and then I convinced myself that my house chores or grading were more important than what I put in my mouth and I rushed through my workout. 

That is a damn dangerous game to play with my health. I know it is and I know where my addictions lie. They lie in calories, carbs, and caffeine. All of the things that in moderation are fine, but in stress and excuse run the risk of changing my best destination. So I am sitting here hoping that my revelation yesterday is a new starting point AGAIN. I don’t want to be setting lofty goals that I can’t reach. I want to show up for me AGAIN. I want to admit I am there AGAIN and in desperate need of loving myself AGAIN

Here AGAIN. -MR

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