The best thing I ever did was break up with the scale. Seriously! The day came to step back on the scale and the crappy feeling of inadequacy creeped back into my mind. The feeling that always begs these questions of me.
- When will it be enough?
- Why is any number not enough?
- Do you really get a value from yourself from THAT?
- I should have worked harder or worse you should have deprived yourself more? (WTH???!?)
Not stepping on a scale every day is so freeing and something I have practiced since the day I stepped back on the scale. Immediately, I began to beat myself up when my actual goal for the 21 days was to focus on showing up for myself, being healthy and feeling good in my skin.
I have had doctors tell me no more, I have had friends say no more and my husband and kiddos just plain do not care like at all what I weigh. So why? I have created this mentality for myself that I need to prove to me that the work and effort means something and unfortunately I have placed that value in the number a little white box gives me.
That is just plain wrong. I won’t do that to myself anymore. So the scale is going up. When this journey started I was at 210. I needed that scale. Now I am where that scale means so little and how I feel is so much more important and not stepping on the scale every day felt amazing.
So it is back. I haven’t done it since.
But since I am guessing you are wondering…I lost 1 lb and 4 inches. My goals were to not step on the scale for 21 days, and to complete the 21 Day Fix for the first time. Guess what I did…..BOTH!
What I did gain was abs, like seriously I have abs and a core. Somehow Autumn gets me to stick in it a bit longer with my abs. I have massive protruding hip bones. Who knew??? I like living fairly low carb. I won’t, will not ever deprive myself. Life isn’t about hating it and punishing yourself for your choices.
I am going to 21 Day Fix Extreme after the first of the year and then to get me through winter I will probably do 80 Day Obsession and that scale….well it can bite it! 😀
January 2014 – December 2017
So my advice moving forward to myself and all of my readers…..
Love yourself and the rest will follow – MR